Gluten-Free Pork and Vegetable Stir Fry

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Quick and Easy Gluten-Free Stir Fry

I love this recipe because it helps to use up a lot of left overs in the frig and puts them together in one delicious and quick dish!  When I cook brown rice (and we always use brown instead of white for Diabetic reasons), I always make a large batch, knowing full well I can whip up a quick Stir Fry that will satisfy everyone in our household.  My husband doesn’t really think something constitutes a meal unless is contains a “protein” of some sort, but this dish would be just as yummy served with only vegetables.

Lots of leftovers makes for a delicious Stir Fry in minutes!

Lots of leftovers makes for a delicious Stir Fry in minutes!

Quick and Easy Gluten-Free Pork and Vegetable Stir Fry

Ingredients:    Makes 3-4 Servings

2 cups brown rice 

1 cup pork (chicken or shrimp would also be great) diced

1/2 cup peas

1/2 cup carrots, diced

1/4 cup onions, diced

3 Tbsp Sesame Oil (Olive oil works fine too)

2 eggs lightly beaten

1 Tbsp ginger, grated

Gluten-Free Soy Sauce to taste

Heat large pan or wok on med to med-high heat.  Add 3 tablespoons Sesame oil.  Add carrots and let them sweat for about 3-4 minutes.  Add rice and stir to combine.

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Push rice and carrots off to one side of pan and add the eggs.  Scramble on half the pan and then incorporate to rice and carrots.

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Add the rest of the veges and ginger and stir for a couple of minutes.  Add your protein and stir for a few more minutes.  Drizzle with Gluten-Free Soy Sauce and voila!

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About glutenfreebudgetguru

Gluten-Free, Diabetic, Kid-Approved Recipes that are not only delicious but more importantly...Budget Friendly!!!

2 responses to “Gluten-Free Pork and Vegetable Stir Fry”

  1. The Vulgar Chef says :

    This sounds damn delicious!

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