Baked Sweet Potato Fries w/ Spicy Ketchup


I love sweet potatoes.  Not only are they good for you, but they are so versatile and delicious!  This recipe is simple, super yummy and definitely kid-friendly (my 2 year-old nearly ate 1/2 the tray)!

Baked Sweet Potato Fries with Spicy Ketchup


4 medium sweet potatoes (skin on or off…your preference)

1/4 cup olive oil

1 Tbsp Seasoned Salt

1 tsp pepper

2 Tbsp Parsley chopped

Preheat oven to 350 degrees.  Line a large sheet pan with parchment paper or grease liberally.  I started with 4 medium sized sweet potatoes.  I used a knife to roughly slice the skin off the potatoes (I love the skin, but my daughters do not).  Cut into 1/4″-1/2″ thick slices.  In a large bowl toss the sliced sweet potatoes with the olive oil and seasonings.

Lay the potatoes out evenly on the sheet pan, being careful not to overlap too much.  Cook for 20-25 minutes and if a more crunch is desired, place under the broiler for a few extra minutes after cooking.  Remove from oven and sprinkle with fresh parsley.

Spicy Ketchup


1/2 cup Ketchup

1/2 Tbsp Chipotle Sauce

Stir together and serve along side the Sweet Potato Fries



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About glutenfreebudgetguru

Gluten-Free, Diabetic, Kid-Approved Recipes that are not only delicious but more importantly...Budget Friendly!!!

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